BRC Week commencing Monday 15th August

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Monday: Social run leaving from cutters car park 6.30pm, 10minute miles for approx 5-6miles  Tuesday: 6.30pm Mary Peters Track: Track Tuesdays! Wednesday: Social run leaving from Lorag (Shaftesbury recreation centre) 6.30pm, 10mm 5-6miles  Thursday: 6.30pm Ormeau Park Saturday: parkrun, if not running why not volunteer? Dam busters Half Marathon & 10k More info here Sunday: […]

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BRC Week commencing Monday 8th August

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Monday: Social run leaving from cutters car park 6.30pm, 10minute miles for approx 5-6miles Tuesday: 6.30pm Mary Peters Track: 400’s! Wednesday: Social run leaving from Lorag (Shaftesbury recreation centre) 6.30pm, 10mm 5-6miles Donaghadee 5k 7PM Donaghadee Community Centre – details here Thursday: 6.30pm Ormeau Park – Goal Pace session Friday: Mallusk 5mile Road Race – […]

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BRC Week commencing Monday 1st August

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Its August already! And to celebrate, its the return of track sessions! Monday: Social run leaving from cutters car park 6.30pm, 10minute miles for approx 5-6miles Tuesday: 6.30pm Mary Peters Track 4 x 800m (Goal pace) Wednesday: Social run leaving from Lorag (Shaftesbury recreation centre) 6.30pm, 10mm 5-6miles Crawfordsburn Trail Race – details here Thursday: […]

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BRC Week commencing Monday 25th July

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And with the usual inevitabilty we’re back round to Monday again, but fear not anyone who has those Monday blues. Here’s a full list of BRC training, social runs and other runs to keep those at bay. Monday: Social run leaving from cutters car park 6.30pm, 10minute miles for approx 5-6miles Tuesday: 6.30pm Ormeau Park […]

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BRC Week commencing Monday 18th July

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Its a new day, a new week and we’re feeling good Monday: Social run leaving from cutters car park 6.30pm, 10minute miles for approx 5-6miles Tuesday: 6.30pm Ormeau Park – Group Fartlek.  Portaferry 10mile/2x5mile relay Road Race  – Further details here (entry on the night available) Wednesday: Social run leaving from Lorag (Shaftesbury recreation centre) […]

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BRC Week commencing Monday 11th July

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BRC Week commencing Monday 11th July Monday: Social run leaving from cutters car park 6.30pm, 10minute miles for approx 5-6miles Tuesday: 6.30pm Ormeau Park – Out and back workout. If you aren’t able to make the session email us and we can send you the workout. Further training details are available on the training page. […]

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Comber 10k

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Well done to all club members who took part in the Comber 10k on Saturday. We’d a great turn out and brilliant running from all who took park, despite the rather wet afternoon. Particular thanks to those who came along to support (including Chester!) given the bad weather!

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Weekly update w/c 27/06/2016

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Its Monday, the footballs no longer interesting, so its a great time to get running… Monday – Social run leaving from cutters at 6.30pm. We’ll have two groups this evening, one heading to Belvoir Meadows/Towpath approx 5-6 miles at 10 minute miles. The other will be on the road running approx 5miles at 10.30 minute […]

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